50 Cent has been staying on the entrepreneurial grind, launching his Street King initiative and SMS Audio headphones. Now, he’s once again focusing on his publishing career, announcing the release of his fitness book Formula 50: A 6-Week Total Body Transformation Plan.
According to a press release, the book focuses on metabolic resistance training (MRT), a medium between cardio and muscle building. It also offers nutritional advice and “helps readers develop the mental toughness and motivation to stick with the plan.”
“I am delighted to work with the Penguin Group USA again. I had a strong desire to write this book because is very important to me to help people make positive changes and take charge of their overall health. FORMULA 50 is a radical six week mind-body transformation plan geared to help readers develop mental toughness to achieve optimum results while offering a nutrition component,” said Fif.
Formula 50 is scheduled for release in January 2013 via Avery Books.
[December 8]
UPDATE: 50 Cent has released the cover art for his upcoming workout book Formula 50: A 6-Week Total Body Transformation, releasing on December 25th (via HHNM).
RELATED: 50 Cent Signs Female Rapper Paris To G-Unit Records
whens that album coming out again 50?
haha
January
Sounds good i might get that i got the ll cool j 1 when it came out pretty good
how many workout books do you need bro?
did the first one not work?
lol that was funny!
Didn’t know you could have a whole book about injecting winstrol. Kidding, this will prob be good
I know 50 hasn’t put out a hit in a while but damn when he first came out I wanted to be ripped like him. Definitely getting that book.
It seems like Metabolic Resistance Training is all the rage these days.
You can find an example of such a workout here:
http://www.worldofdiets.com/metabolic-resistance-training-workouts/
Page 1… “Start using Steroids…”
Haha I was thinking the same thing.
Dude can’t deny that he used steroids to get big at start. We know 50 was a fat ass back in the day.
p90X, now this shit? You want to real workout plan? Go do bicep curls and bench, next day do shoulders and triceps. Drink a protein shake after each workout, and try to eat healthy. This is a real nigga program
“Real niggas” workout their legs too dummy.
fif does not do steroids you morons. you clowns obviously dont work out. bunch of fags workin out in ur moms basement. suck a dick bitches
Is that the bitch talking in you? Shut up fat ass
I’m white and I hate the ‘N’ word and racism, but I agree with everything you said 100%.
Look how busy 50 is all the time. Nigga releasing tracks, launching headphones, writing books, signin new artists. Etc why doesn’t Em grind this much?? If em released his own headphones those things would sell like hot cakes. Em doesn’t realize his name alone is a powerful marketing tool. All em does is release a new album ever 1-2 years and a few colabs in between and other than that hes no where to be seen.
Em’s got like 3 kids to look after as a single parent, last time when he was on his “grind” like that he developed a drug problem, since recovering from that said drug problem he’s released Relapse, Relapse: Refill, Recovery, Hell: The Sequel and has been executive producer for Before I Self Destruct, Radioactive & welcome to: OUR HOUSE.
first of all u dont have to drink a protein shake to get protein. Im a trainer and I can tell you protein shakes can damage your liver. If you want protein just eat meat. It doesn’t have to be fried, it can be grilled or whatever you prefer but meat contains all the protein you need.
50 don’t smoke or drink…and that’s tough for a dude living his lifestyle..much respect to him for his grind…i’d def get that book…and try to Supreme 90 DVD…looks like a P90x bootleg…but its cheaper and a good work out…
i heard whoo kid on the radio talking bout 50 getting stupid high just from being in the studio with wiz khalifa
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But.. that’s BLUE STEEL!
zwans thats totally blue steel well noticed
This dude’s face looks like a Decepticon emblem lol
Lil Wayne killed dis lil nigga’s career. 50 Cent cant sell no more records. he is broke. lmao. Lil Wayne and Drake are real gangstas. 50 cent is just a rat. swag
yo i thought the kids went back to school a few weeks ago?
maybe he posting from computer class or the library?
“why doesn’t Em grind this much”
Cause Em is more about the music. He’s rich anyway, but I think he realized years back that it’s better at least for him to make the money fast and then just chill in the background. This way people don’t get tired of him, and he can return anytime he wants.
Fif homie, I ain’t buyin’ this shit if there’s no Ja Rule in it.
Ja Rule would write a way better book than this
If fif talks about Ja Rule in the book, I’d buy it
I hope Ja rule is in this book
Ja Rule killed 50 musically… That’s why this nigga be releasin’ books… In music, he SHUT THE FUCK DOWN by Ja Rule…
Ja Rule babyyyyy
Ja Rule needs to write a book and kill him in this area too
Ja Rule needs to approve of this first… 50 scared.
Ja Rule needs to blast on this nigga again…
Ja Rule has a book coming out. It’s called,
“Watch The Throne? I Am The Throne”
“The Throne” meaning the place where you take a shit?
All these Ja Rule, MMG, Young Money and other stans have WAY too much time on their hands posting all this BS. Those artists couldn’t care less about y’all!
ja rule is signed to shady records and when he come outta jail he drop together album with 50 cent yet of unknown name.
nigga u r sooooo 2003..50 and ja beefed, 50 won, deal with it and go masterbate to ur mammas cries as i fuck her from behind
1. New Day feat. Dr. Dre & Alicia Keys (Produced by Dr. Dre)
2. How Can It Be (Produced by Havoc, co. Magnedo7)
3. The One (Produced by Mr. Porter)
4. Long While (Produced by Just Blaze)
5. Cry Baby feat. Ciara (Produced by DJ Khalil)
6. Black Cream (The Negro Epidemic) feat. Pusha T (Produced by Buckwild)
7. Limelight feat. Chris Brown (Produced by Boi-1da, add. Arthur McArthur)
8. Goodnight & Goodluck (Produced by Scott Storch)
9. U Know feat. Timbaland (Produced by Timbaland, co. Jerome “J-Roc” Harmon)
10. Bitter (Produced by StreetRunner, co. Sarom)
11. Why Cry feat. Eminem (Produced by Dr. Dre, add. Eminem)
12. Stereotypes feat. ScHoolboy Q & Jay Rock (Produced by Havoc)
13. Autographs (Produced by Eminem, co. Luis Resto)
14. Stages (Produced by DJ Khalil)
Deluxe
15. Parenthood feat. Adam Levine (Produced by Jim Jonsin)
16. Sit/Think/Drink feat. Joell Ortiz (Produced by Needlz)
17. Power Lines feat. Lloyd Banks (Produced by Eminem, add. Luis Resto)
18. Break Ups (Produced by The Alchemist)
Revised Track List For Street King Immortal
1. New Day Same Recycled Songs
2. NY Hates Me
3. Banks, Buck and Yayo Hate Me
4. Eminem & Dre Hate Me
5. Jimmy Hates Me
6. Ja Rule Hates Me
7. Val Kilmer Hates Me
8. It’s Lonely At Interscope
9. Manny Will Learn To Hate Me
10.Low Sales featuring Slaughterhouse
LMAO @ Low Sales Feat. Slaughterhouse.
Lmaooo
Boooooooo.
Booooooo. You suck.
laughed the hardest.
u fool this one bruh!
Ja Rule needs to go buy this book so he can get his frail a$$ into shape…oh wait them big boys up north been gettin his “a$$” into shape hahahahaha
Does this book include taking steroids? SMH….
Ja Rule is a real nigga
word
word up
I need to work out my broken leg. Osteosynthesis ain’t nuthin’ ta fuck with.
Real Niggas work out their legs too.
you bend over and take it in the ass at ya yoga class work yo legs hard no homo
nyc hip hop started sucks since that fucked up gun law. folks are scared carry guns
50’s workout is steroids then some bench press dumbell curls steroids then some situps follow my routine at getyafatassoffthasofayoulazymotherfuckingfatfuck.com
Ja Rule, the realest nigga in the game.
Ja Rule is that nigga y’all
Ja Rule needs to fuck this nigga up again like he did back in 2003.
I love crack… And Ja Rule.
LOL…they should do a before and after of the skinny movie role 50 Cent to the one on that cover…they’d make billions
all you ja fag superfans need to get real, ja rule career was destroyed by interscope. Looks like yall still stuck in 2003
Looks like JaRule has been busy posting on the internet again….