With “Eight Things Only Your #Squad Understands,” Slurpee explains why have a strong support system is helpful.

“The world can be an unforgiving place, which is why, for as long as humans have existed, we have gravitated to gathering in groups,” the Slurpee article says. “Having a close-knit squad is not only emotionally supportive but makes you better as a person, as well. Steel sharpens steel. Your squad inspires you when you’re feeling uncreative, lifts you up when you’re feeling down.”

One of the things listed is the “Group Text.”

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“The group text is a safe zone,” the story says. “It’s a place you can retreat to and earnestly ask tough questions in private or rank Kanye West albums and not get fried into oblivion for putting Yeezus below The College Dropout.”

To read the full “Eight Things Only Your #Squad Understands” list, visit Slurpee.