Rick Ross Details Weight Loss, RossFit & Eating Fruit Again

Rick Ross says he's losing weight by eating pears and doing what he calls RossFit.

Rick Ross says he's losing weight without having to alter his diet too much.

"I still eat the way I want to eat," he says in an interview with Tim Westwood. "I just go to the gym...It's this shit called CrossFit. I call it RossFit. It's called RossFit now." 

The rapper says Reebok introduced him to a trainer who gave him workout tips. He says that's changed his lifestyle. 

"The most I used to do for exercise was stand up to count the money," Ross says.

While he may not have changed his diet too much, Ross says he has added a food group to his daily intake.

"Now, they give me fruit to eat," he says. "I forgot what fruit had tasted like. I eat pears now and shit like that."

Fat Joe, who has also been outspoken about weight loss was asked about advice he'd give Ross in 2011.

“He’s a grown man,” Joe said at the time. “Whatever his health problems are, he’s gonna deal with them or do whatever he got [to do]. I can’t offer that man nothin’.”

RELATED: Fat Joe Talks Weight Loss, Advice For Rick Ross

82 Comments

  • Austin A

    Honestly, good for Ricky Rosay. Puttin in real work for a healthy lifestyle and staying true to his own self. Ppl be frontin all the time cause theyre afraid of what ppl think. All these haters gon hate cause they got they own shame issues-- but look whos still rich... "and I was like... biiiiiiiitchhh".

  • Anonymous

    "i didnt say it had to do with weight i implied that his seizures had to do with his health and lifestyle. which includes not exercising, abusing drugs and alcohol and eating like a whale." My concerns are with the rappers who abuse Promethazine/Codien syrup, we have lost too many legends to syrup, Big Moe, DJ Screw, Pimp C. Ross will be fine he doesnt have the addiction of an Ol Dirty Bastard or the weight problem of Buffy the rapper or the recklessness of a Tupac. All you have to do is perform 6 shows a month and eat correct portions and exercise and you will live longer than the savages.

  • Anonymous

    He's the real life cartman.

    • Anonymous

      Gunplay just did an interview with Breakfast Club and he called him fatboy a few times and they all laughed.

    • Anonymous

      I heard no one call him cartman but that's what he looks like. I wonder if any of the mmg rappers are calling him fatass.

    • Anonymous

      HAHAHA it's true. No one likes him either they just use him for his money.

  • Anonymous

    TITS FOREVER GOD FORGIVES, TITS DON'T TITTY MADE VOL 1, 2, 3 TITS OF MIAMI DEEPER THAN TITS TEFLON TITS TRILLA TITS

  • Daddy Cub

    I sure do love jerkin on those big ol fat tits, Mmmmm, what a bear!

  • MAKING MORE GRAVY

    When you look in your basket and discover an extra piece of chicken or an extra buttered biscuit, thats most definitely winning. #wingstop

  • Anonymous

    Exercise is good for your health, I'm lad he's thinking about his health and not just money and success.

    • Anonymous

      i didnt say it had to do with weight i implied that his seizures had to do with his health and lifestyle. which includes not exercising, abusing drugs and alcohol and eating like a whale.

    • Anonymous

      Seizures are caused by brain activity you idiotic inbred, weight had nothing to do with it, Wayne suffered from two seizures and so did Rich Homie Quan. Ross will outlive you because you will most likely commit suicide.

    • Anonymous

      nigga had 2 back to back seizures at the age of 35. what good is money and success if you're a diabetic slob who only lives to 42.

  • Anonymous

    good for this nigga but i cant imagine him being skinny ever

  • Praverb

    Salute...good health is the answer

  • HAhaHA

    yoooooooooo rickkkayyyy yo fat ass aint never ever ever ever ever ever ever ever gonna be skinny, regular, fit nothing. new mixtape called "tits forever"

  • GOINGIN

    HOW YOU FORGET WHAT FRUIT TASTE LIKE? THATS A FAT MUTHAFUCKA TALKING BOUT CROSS FIT- NIGGA YOU GOTTA WORK OUT- TO GET IN SHAPE, SO YOU CAN GET IN SHAPE TO GET IN SHAPE!!!!

  • Rick ross

    I eat burgers without the cheese now. Thanks for the support.

  • Hamburgler

    "Now, they give me fruit to eat," he says. "I forgot what fruit had tasted like. I eat pears now and shit like that." LMAO!!! This is one dumb overweight pinhead.

  • mac DIESEL

    HE'S LOSING ALL THAT WEIGHT BY RUNNIN' FROM HIS PAST!!!! .....HA!!!! FAT ASS FRAUD!!!! DON'T HATE ON MY OPINON!!!!

  • Anonymous

    This niggas so corny always talks like he's playing some sort of role

    • Anonymous

      He is! When William Robert's goes home at night he hangs up the beard, washes off his tattoos and watches Golden Girls.

  • Anonymous

    Fat fuck playing Wii fit Nintendo

  • Anonymous

    Man officer Ricky and Westwood in that picture... The fakest nigga of all time and the wackest wigger of all time. This deserves an award of some sort!

  • Anonymous

    50 met MJ. OVER THE PHONE!! So not really, Whoo Kid put Micheal on his phone for them to speak. 50 lied. He never met MJ. No one fucks with him these days.

  • Anonymus

    When is he gonna get a breast reduction?

  • Rav

    i first read the synopsis as "Rick Ross says he's losing weight by eating peers" and, albeit mislead by my own error, i wasn't surprised

  • Anonymous

    Wonder why Westwood didn't ask him about him and his boy Gunplay aka NoChainz getting exposed for having fake ass watches.

  • Anonymous

    this guys whole body and persona is one big fail no wonder he has to put molly all in their drinks to get laid

  • P

    Crossfit is a JOKE in the bodybuilding/powerlifting world. I shouldn't be surprised that this fat fuck thinks crossfit is a workout. You know your a fatass when you don't remember what fruit taste like! I'm sure he knows what Biebers cock taste like...

  • Being fat made you

    taking the fat away from ross is like taking the rap skill away from eminem. Being fat made rozay how can you abondon what made you you fat fuck.

  • Anonymous

    This fat fuck has gone too far. The other night he let Justin Bieber come on stage with him and do a 2Pac song! Suge Knight is going to handle this butterball ass nicca." That's called a fucking tribute. Meanwhile, 50 goes in and ruins one of michael's unreleased songs. YOu can hear it in the michael album.

    • Anonymous

      Ross and Bieber didn't pay tribute to Pac, they ruined his song.

    • Anonymous

      yeah I heard bout dat figured they would have crossed paths for sure.

    • anonymus

      50 met MJ. OVER THE PHONE!! So not really, Whoo Kid put Micheal on his phone for them to speak.

    • Anonymous

      Im talking about the 2010 album, Michael. And 50 never met MJ. BS lies you made up.

    • Anonymous

      Godfather 50 actually met Michael. MJ was a big fan of his. But regardless of that I dont see 50 on that new MJ album anywhere so you lying.

    • Anonymous

      What is a so called gangster doing with a canadian white pop star? no one wants to hear bieber or ross pay tribute to Pac. That nigga was a C.O., Pac used to be in a prison getting his booty searched by a nigga like William.

  • Anonymous

    He doesn't look any thinner.

  • Eating all day

    Diet? Nigga please he got a lemon pepper chicken wing hidden under both titties

  • Rozay O'Donnell

    As Rick Ross' manager, I plan on overseeing the success of his health plan. Soon you will begin to see the progress in his work 3 to 4 months from now as he begins a rigorous training regimen that includes lifting a boulder/running with it up a mountain or wrestling a grizzly bear. My client will become svelte and sleek, like a red Corvette. #bawse

  • Anonymous

    fruits & nuts #BAWSE

  • Anonymous

    You know you're a fatty when you can't remember what fruit tastes like.

  • Anonymous

    William is gonna be 40 soon still playing fancy dress up like a 10 year old after watching scarface

  • Anonymous

    he got soft and squishy in his old age, a young william was svelte and fit as hell from slamming all those heavy prison cell doors shut all day.

  • Anonymous

    This fat fuck has gone too far. The other night he let Justin Bieber come on stage with him and do a 2Pac song! Suge Knight is going to handle this butterball ass nicca.

  • Anonymous

    Just don't understand how he can continue living using another grown man's REAL name that in the "hustle" world is considered a legend...that shit is not whats up at all...speaking on music my man Rozay's subject matter is becoming redundant...

    • Anonymous

      Yeah dude, it is not awesome to use a random drug dealers name as a rap pseudonym, golly g whillikers Niccolo Machiavelli is turning over in his grave.

    • Fuck Outta Here

      a rapper with redundant subject matter? No way!

  • shadyari

    I have been at his concert on sunday 18 May 14, and I must tell you he was shit the crowd 90% of them acting like gangsters and dickheads :) fuck that never again in ross concert before that I was at action Bronson concert 17 May 14 and he is one of the motherfuckers I go and see on and on and on .....

    • shadyari

      I havent mention the show was last sunday 18 May in London Roundhouse :) and to be honest I left the show after 40 minutes when Ross came out :( because it was shit.... lucky I was that I met Action Bronson sneaking in at Rick Ross concert :)

    • Anonymous

      was that the show that he brought out a shirtless Biebevelli Tha Don to do his rendition of 'Dear Mama' by the late Tupac Shakur?

  • Anonymous

    Titty Man is the best nickname ever for this guy. Suge Knight is the people's champion for that one. I hope he really does knock him out and play with his titties.

  • Anonymous

    crossfit is for girls you fat piece of shit you still got bigger titties than my girl you need a bra

  • 24

    Stood up to count his money haha scared a quarter gonna get lost in that belly button

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